My name is Anna and I am a BACP registered, qualified, and accredited private counsellor using Transactional Analysis (TA), Acceptance and Commitment Therapy (ACT) and Dialectic Behavioural Therapy Skills (DBT). I work with adult clients speaking either English or Polish. I’m available for consultations from Monday to Saturday.
TA allows people to discover what distorts the here-and-now relationship between people and how “to fight the past in the present in order to assure the future”.
Acceptance and Commitment Therapy (ACT) based on Mindfulness Practice which very well address the “present moment” difficulties from the perspective of “here-and-now”.
Dialectic Behavioural Therapy Skills (DBT), just like ACT, invites clients to learn and practice advanced skills in mindfulness and other highly effective affect regulation skills.
Sessions are usually organized once a week in a form of face to face meetings.
Skype and telephone counselling is available for clients under specific circumstances.
I do not accept telephone calls where the telephone number is withheld.
I do not wish to be contacted by third party organisations like EAPs, Referral or Advertising Agencies
Counselling in Polish – Polish speaking counsellor
Counselling in English – English is my second language