Pilates is usually suitable for all ages and fitness levels.
You will improve your flexibility, strength and posture.
You will relieve unwanted stress, tension, and improve your sleep.
Pilates is a body conditioning method that works in an alternative way to most other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it back into correct balance and alignment.
Regular Pilates practice will also help improve posture, balance, strength and flexibility, and is a great way to relieve unwanted stress, tension, and prevent injury in everyday life.
Perfect for the first time exerciser, because of its slow, gentle and controlled movements as well as progressing to higher levels, it is also highly beneficial for sportsmen and women, to minimize muscle imbalance and reduce the risk of injury.
It is particularly encouraged for those with a history of back pain, neck or shoulder issues, highly recommended by many orthopaedic consultants. Athletes and dancers who suffer with recurrent foot, knee or hip problems also find particular benefits from muscle re-balancing.
For more details please go on to this website: http://www.pilates-shapeandrelax.com